Ongoing Classes

Monday Evenings, 7:15 - 8:45, Sacramento
The Yoga Solution
5290 Elvas Avenue
916-383-7933
theyogasolution.net
Contact: jeanne.courtney@gmail.com


First Sundays of Each Month, Vallecito
Foothills Sangha Center
Camp Nine Road (Off Parrott's Ferry)
Contact: meilmann@hotmail.com

Retreats

Vallecito: Sunday November 4, 2018
9 am - 4 pm
Foothills Sangha Center
Camp Nine Road (Off Parrott's Ferry)
Contact: meilmann@hotmail.com


Lenox, MA: January 27 - February 1st, 2019
Kripalu Center for Yoga and Health
Program: Mindfulness in Motion
Contact: Kripalu.org


Finland: February 6 - 10, 2019
Ordinary Mind Zen Center
Lammi, Finland
Contact: janikac@msn.com

Each day will consist of alternating sessions of meditation and qigong. The emphasis will be on learning and practicing the 64 movements of the Dayan Qigong form, but there will also be meditation, dharma talks and discussion.

The multi-day retreats are appropriate for both beginners - by the end of the retreat you will have learned enough qigong to be able to continue on your own - and for experienced students who wish to deepen their practice.

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