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Zazen settles in thinking not-thinking; Qigong moves doing not-doing. Together they offer a Way to realize our lives with ease and joy, meeting each moment with our whole body and mind.

Zen emphasizes returning to stillness, finding the movement at its heart. Qigong's energy moves in streams supported by the stillness of the earth that bears all and the sky that embraces all. The forms through which we exercise our mind create the body of our practice - a source of effortless effort in the midst of our daily activities.

There are many flavors of Zen and Qigong. Bob teaches in the lineages of Dayan (Wild Goose) qigong, Soto Zen and Ordinary Mind Zen.